Herbed Cauliflower Rice

Ingredients

• 1 medium zucchini, finely grated
• 1 medium head of cauliflower, broken in small florets
• 1 small onion, finely chopped
• 1 small carrot, finely grated
• 2 1/2 tbsps mixed dried herbs
• 1/2 cup fresh parsley leaves, finely chopped
• 2 1/2 tbsps coconut oil
• salt
• pepper

Method

Step 1

Place the grated zucchini in a clean tea towel and squeeze to remove excess liquid. Set aside.

Step 2

Place the cauliflower florets in a food processor and pulse until the cauliflower resembles rains of rice. You may need to do this in batches.

Step 3

Head the oil in a large wok over medium heat. Add the onion and fry fro 2 minutes, Add the carrot, zucchini and herbs and fry for 2 more minutes.

Step 4

Add the cauliflower and parsley and stir-fry for 3 minutes until the the cauliflower is cooked through.

Step 5

Season to taste and serve warm.

Original recipe from Keto - 6 Ingredients or less