Blackened Cajun Tuna Fish

Ingredients

• 4 x 150g tuna fillets
• 3 cloves garlic, crushed
• 1tsp smoked paprika
• 1 tsp dried oregano
• 1 tsp grown cumin
• 1/2 tsp cayenne pepper
• Olive oil
• 1 tsp salt
• 1/2 tsp pepper

Method

Step 1

Lightly brush the tuna fillets with the olive oil.

Step 2

Mix together the remaining ingredients and place in a shallow dish.

Step 3

Dredge the fillets in the Cajun mix and coat thoroughly, Let chill in the refrigerator for at least 30 minuets.

Step 4

Head a heavy-based frying pan over medium-high heat. Heat 1 teaspoon of the oil and fry the tuna steaks for 3 minutes on each side until charred and the steaks are cooked through. Fry the tuna in batches if necessary, adding more oil as needed

Original recipe from Keto - 6 Ingredients or less